![]() "synopsis" may belong to another edition of this title.Ĭo-authored by Helen Renée Wuorio and Brian Sterling-Vete. Recommended Equipment: Steel Bow®, Bow Extension® kit, 2 x Iso-Bows®. Required Equipment: A Bullworker® Classic, or a similar device. The Bullworker 90™ Course also contains alternative/extra exercises using the Iso-Bow® and the Bow Extension® to increase the range and effectiveness of The Bullworker®. ![]() The Bullworker 90™ Course can be used with the Bullworker® Classic, the Steel Bow®, the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7. The course includes step-by-step instruction, progressively increasing intensity over 90-days, isotonic/Isometric exercise combinations, and multi-angle isometric exercise combinations. This means that you know exactly what to do, and when to do it. Each week has a detailed note section, together with suggestions about exercise days, and rest times etc. New exercises are added almost every week, with complete routine changes every two weeks. The Bullworker 90™ is a 400+ page, science-based, user-friendly, step-by-step instruction course designed to increase strength, fitness, grow muscle, body-build, and increase power over a 90-day/12-week period. ![]() Both books are approved by the makers of The Bullworker®. ![]() The Bullworker 90™ Course is the essential 90-day/12-week course for all Bullworker® users, and it’s the companion book to The Bullworker Bible. This book has been approved by TWiEA – The World Isometric Exercise Association (Currently, the entire range of books written by Brian Sterling-Vete and Helen Renee Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA’s 5-Star Rating. ![]()
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